Gratitude Journal Day #1035: Friday, 7/7/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Everything better – I feel better. I’m moving better. I slept better. Friday starts the weekend. Literally, everything is better than yesterday. *fist bump* Let’s do this like it’s supposed to be done.

2.) Lovegan Bakery T-shirts – I surprised my wife with T-shirts for her bakery. She was genuinely surprised. That’s points for me because her love language is gifts and acts of service. I feel better because I’ve done something to directly support her business. (Before, I share the shit outta her posts and did a vlog on my website.)

1.) Botox starts TODAY – Aight. New medicine begins. It’s supposed to lessen my spasms and spasticity. I’m excited AF. I’m up early and ready to rock and roll so we arrive on time. Last time, we were too late for the Ophthalmologist. 😫

Previous Gratitude: Thursday, 7/6/23

Next Gratitude: Saturday, 7/8/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 10oz

Manifestation – Day 9

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – ♿️

Rocking Abductors – 🚫

Side to back rocking – 🚫

Steps taken with walker – 🚫

Crunches – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & squats x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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