Gratitude Journal Day #1037: Sunday, 7/9/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Bluetooth fan – My little homie needed something to help him cool down. I keep a Bluetooth fan for anytime we’re outside so I shared. That fan stopped his seizures and I felt like a hero! You can’t fill my bucket any higher!

2.) I wasn’t DJ’ing – Usually, I’m doing the music. With a REAL DJ here, I was free to play on my phone. Ohhhhh. You just don’t know the boredom I suffer when responsible for music. It was freedom. Plus, the homie played AWESOME music all night.

1.) Tequila everywhere – Tequila is never my choice. Ever. The fact we all brought Tequila was shocking but we made it happen, had fun.

Previous Gratitude: Saturday, 7/8/23

Next Gratitude:

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: