Overthinking leads to negative thoughts. When you’re wheelchair-bound, pushing a chronic illness, negative thoughts can flourish. It’s why I pump and believe in gratitude journals so much, share a gratitude journal online, created a gratitude journal podcast. I’m determined to fill my existence with stories of the GOOD shit,,
Damn the overthinking. WE, as patients, survivors and mf’ing Tribespeople deserve better than overthinking.
To reduce overthinking:
Start a gratitude journal.
Yoga
Meditate
Sit outside
Jam an audiobook
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