Gratitude Journal Day #1039: Tuesday, 7/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Yellow watermelon – This fruit swept my whole team off their feet. We’re all watermelon fans but nobody knew there was a yellow variant. I like it. A lot. It has the watermelon taste but milder. A good green one is better but there’s a higher chance of finding a good yellow one. I’m grateful because this mug subdued my hunger yesterday. I had a big bowl, spent time with it, came away impressed.

2.) Kid #3’s help – I was setting up tripod and equipment for solo videos when she stepped in to help. She saved me at least 30min and her work was good. I made it to dinner, on time, which could’ve been a gratitude story by itself.

1.) Reminded bout laying on stomach – I’ve been struggling with feet pain lately. Well, feet pain and pressure sores. My PT had my lay on my stomach for 5 minutes and it brought some relief. I forgot that was a thing so I must incorporate the habit.

Previous Gratitude: Monday, 7/10/23

Next Gratitude: Wednesday, 7/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 11

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – βœ…οΈ

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – βœ…οΈ

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 7/3 (hours vs getting out of bed)

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