Gratitude Journal Day #1042: Friday, 7/14/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Throwback Thursday – This the latest playlist of my YouTube channel. I’m thinking by sharing more of my story, I’ll get more visibility. More visibility leads to more sales and connections.

2.) OT left toys – Pegs, pieces and an electric “shocker” to improve my feeling in the left hand. I put the various pieces in therapy play dough and feel for them. I put together the parts, build stuff like Legos. I shock my hands to stimulate feeling. All this is about creating new pathways in my brain. I’m grateful than a mug. I never would have thought about this on my own.

1.) 1st VIRAL video! – I made a video reaction to THIS video on ending spam calls. 782k views later, it’s still go8ng AND over 1300 people followed me! *mind blown* The action has sparked me, motivated me to keep going. It’s taught me how to check my inbox too. Responding in a timely manner increases visibility and encourages comments.

Previous Gratitude: Thursday, 7/13/23

Next Gratitude: Saturday, 7/15/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 12

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 30min

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 7/3 (hours vs getting out of bed)

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