Gratitude Journal Day #1043: Saturday, 7/15/23


Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) PT helped my son – He’s been talking about how much his legs hurt. Took him to a doctor and the doctor says see a PT. That’s where MY PT enters. We asked for his advice and he did a whole evaluation of the boy. Conclusion? Dude probably hurt or pulled a leg muscle then began compensating by standing, jumping, squatting in wrong manner. He can fix it by doing simple exercises everyday. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ. Saved money AND got a solution that my son accepts.

2.) First burger – It’s been over 6 years. My 1st burger in 6 years was awesome. It was filling too. Good job to Mrs. Avant!

1.) Water Park Birthday – Yaaaaay! The kids get to do FUN shit, away from home. This should wear them out too so Saturday night will be quiet and I get better sleep.πŸ˜‰

Previous Gratitude: Friday, 7/14/23

Next Gratitude: Sunday, 7/16/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 12

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – βœ…οΈ

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Sit & pick up knee – 🚫

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/2 (hours vs getting out of bed)



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