Gratitude Journal Day #1044: Sunday, 7/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Class Action Park – Whoa! I’ve never heard of this place! We watched it after their safe return from the Conroe Water Park. It kept me awake for quality time with the wife. I dig home movie dates. They make me feel attractive, like I’m cool beyond the disabilities.

2.) New mindset OVER bullshit episode – Published. First one in 90 days. This is my way of work-from-home. This is how I fill my own bucket.

1.) Won my YouTube appeal – Yoo! *heart racing* MY mark was removed, video accepted. I’m grateful because marks can END your channel. My channel is everything to me, therapy, business, social.

Previous Gratitude: Saturday, 7/15/23

Next Gratitude:

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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