Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Canceled Impact Pest Control – Yes. I’m still fussing about the ants. They’re running things under my desk. Impact had months to fix the problem and failed. Now, I’m gonna try another company.
2.) Help on couch – Kid #3 helped me. She helped me on and off the couch. Pain relief with on, getting to RR with off.
1.) New vodka drink – 2oz vodka. 1oz apple juice. 1oz cran-apple juice. A great way to end the night. It won’t replace Red Bull but I definitely slept better.
Previous Gratitude: Monday, 7/17/23
Next Gratitude: Wednesday, 7/19/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 20oz
Manifestation – Day 1
Self-talk – B
Upper body stretches x2 – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – ✅️
Standing 3+ min – 💪🏾
Lay on stomach 5min – ✅️
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 💪🏾
Bridges x10 – ✅️
Lay on back, abductors x10 – 💪🏾
Sit & pick up knee – 🚫
Sit & pick up heel – ✅️
Sit and pick toes/front foot – 💪🏾
Seated Abduction exercises – ✅️
Sleep – 6/3 (hours vs getting out of bed)
