Gratitude Journal Day #1049: Friday, 7/21/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) I love my Wheelchair User T-shirt – I created these shirts for family and friends that support my passion. It started with ordering a T-shirt for everyone on my immediate team, wife, 4 kids. Yes, it got expensive quick but I’m challenging myself to believe in my-GAH DAMN-self. I’ve got to stop talking myself out of investing in myself. My legal blindness affects employment, negatively affects employment. I’ve worked on alternative streams of income but even that requires better vision. Building an online store is less reliance on vision, more on passion, intent, messaging. This is something I’m seriously dedicated to. Here. I. Go.

2.) UNfuckwithable T-shirt – This message is about Tribespeople. WE deserve something tough, hard-core, resistant. It’s the undercurrent of what I do, who I am. I know who these T-shirts are designed for, why. I’m not stopping, just getting started.

1.) Filed my short-term disability claim – I was crazy stressed about this but it didn’t take long at all. S/O to the team handling claims. It gives me something to look forward to, a reason to be accountable for my attitude and perspective. Challenge accepted. I can do this, will do this.

Previous Gratitude: Thursday, 7/20/23

Next Gratitude: Saturday, 7/22/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 30oz

Manifestation – Day 2

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



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