Gratitude Journal Day #1060: Tuesday, 8/1/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Paramount+ subscription – S/O to the homegirl! She shared her login so the team could watch the latest Transformers movie. We ended up NOT watching, just drank and talked all night. Yup, I wrote about that Gratitude already. I knew the whole time, Dungeons & Dragons my chosen movie. I got everything ready, snacks, drink, smoked, but it wasn’t what expected. A comedic action.*smh* I gave up an hour in. I’m still grateful because while it played, I knocked off washing, folding, putting up clothes. Plus, my wife noticed and gave me props.

2.) Never got stuck on doorframe! – I did chores, clothes. The cheesy gratitude story is I didn’t get stuck driving back and forth in doorframes. That mess knocks whatever out of my lap. That action forces me to get out the wheelchair, pick shit up, get back in wheelchair, try leaving whatever room again. Quite a few times, I’ll get stuck again, same doorframe, repeat steps. I saved major t8me, considerable energy.

1.) 9pm bedtime – Yaaaay! Getting enough sleep gives me a boost. Probably y’all too. I started my day a whole hour early, used the restroom without interruption, wrote a nice, detailed gratitude journal entry for today, shared in FB groups. All of that is more energy and thought towards the GOOD, not replaying the bad.

Previous Gratitude: Monday, 7/31/23

Next Gratitude: Wednesday, 8/2/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 3

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – βœ…οΈ

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 7/3 (hours vs getting out of bed)



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