Gratitude Journal Day #1062: Thursday, 8/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) What service! (Monaejah Martin) – OMG. She was amazing. She was patient. She was empathic. I’m prepping her the loss of Blue Cross Blue Shield. Without the prescribed wheelchair, work-from-home is dangerous and painful. Monaejah Martin was the health agent that reached out after my inquiry into Obamacare/Affordable Care Act. Folks, she blew me away. She’s honest and high-vibing. She did EXTRA work by investigating different ways I could group my family for coverage. Example, quotes for me, wife and eldest, other 3 kids on separate plans. She looked whether my doctors ands specialists accepted which plans. She called about coverage for my expensive prescriptions. She went so far and beyond my expectations and experiences. She gave me options to reschedule when I missed appointments without blowing me up like a spammer. Ohhhhhhh, FOLKS. The sleep I intend to get tonight, health insurance taken care of, strapped with contact information for an agent determined to look out for me is incredible. She even says she’ll visit my podcast, school others on healthcare options! Her service is my goal as an agent so I have THE example.

2.) Showered consecutively – I was so crunk off the insurance call, I took a 2nd shower in 3 days. I laid down with a peaceful mindset and smelling good. The sleep was awesome. I wake up today feeling like something special will happen.

1.) Wife SUPER flirting!! – What needs to be said? I am NOT sharing texts so y’all gotta take my word for this. When my wife is flirting, all is right with my world.

Previous Gratitude: Wednesday, 8/2/23

Next Gratitude: Friday, 8/5/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 5

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – βœ…οΈ

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – βœ…οΈ

Bridges x10  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)



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