Gratitude Journal Day #1063 , Friday, 8/4/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


5.) New review. Kind of. – I watch the heck outta Alone. There’s something about seeing people struggle for the basics, reaching for the success, adapting to what happens that reminds me of living with Primary Progressive Multiple Sclerosis. Creating a reel of it, locks the situation in my mind. Overcoming the wack imagination.

4.) T-shirts arrived – I’m using my family to model my clothing. This will produce content for the blog and channel.

3.) Got paid – Easy gratitude here. Time to knock off bills and treat my wife. Getting paid early does wonderful vibes for the spirit. I helped my daughter with new brakes too.

2.) Filled my bucket!! – Ms. Martin, super agent I bragged on yesterday, called me. She was floored by my writing, in tears of joy. The affirmation that provided to me was amazing. It lifted my day, gave me energy and healing. It made me believe in my own writing ability!

1.) Still a chance for grade 3 wheelchair – 🀞🏾🀞🏾🀞🏾🀞🏾. I deserve this wheelchair. It’s better to think I might get it because the positivism is activated to put me in a better mood. My mom mentioned this too. She may have predicted the future!

Previous Gratitude: Thursday, 8/3/23

Next Gratitude: Saturday, 8/5/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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