Gratitude Journal Day #1064: Saturday, 8/5/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Blast from the past! – Whoa. Sarah was my 8th grade student years ago. She remembered me AND bought 5 shots for my wife and I as anniversary gifts. What a good time. She taught us to use orange slices instead of lime slices too. It’s a better taste than limes. We promised to stay in touch. The whole experience was an affirmation of my teaching skills. It made me feel like I really did impact students.

2.) Strangers helping – I don’t think it was the shots but I fell a few times in the bar restroom. YUCK! S/O to the strangers for picking me off the floor. I’m still embarrassed.

1.) Our 18th Anniversary! – Yoo. I MUST get over yesterday. This is my motivation to do so.

Previous Gratitude: Friday, 8/4/23

Next Gratitude: Sunday, 8/6/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 10oz

Manifestation – Day 5

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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