Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
3.) Found my water cup – I have one water cup. ONE. I only drink water from this cup because it has the markings for oz that I use to mix lime juice and track my intake. Glad I found it.
2.) Hotel bartenders – My wife wanted a Moscow Mule. The bartender discussed different variations, practiced to judge which was best. That was so cool. She enjoyed it.
1.) Using OUR roku – We brought our roku so we could watch what we wanted. The outlets were open and accessible so we got busy streaming.
Previous Gratitude: Saturday, 8/5/23
Next Gratitude: Monday, 8/7/23
Self-care Stats (always taken from YESTERDAY’S activities. )
Yoga – 🚫
Meditation – 🚫
Water – 10oz
Manifestation – Day 6
Self-talk – B
Upper body stretches x2 – ✅️
Feet up 5min – 🚫
Rocking Abductors – ✅️
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – ✅️
Sit & pick up heel – ✅️
Sit and pick toes/front foot – ✅️
Seated Abduction exercises – ✅️
Sleep – 2/2 (hours vs getting out of bed)