Gratitude Journal Day #1066: Monday, 8/7/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Socks in restroom – This is important because I’m having serious issues moving my feet/legs. If I wear socks, at least my naked don’t stick to the floor. They slide a little bit more.

2.) Poisoned (Netflix, 2023) – This is new. Most food documentaries scare you from meat. This mf scares you from everything. I’m definitely more knowledgeable about e.coli and other killing diseases/bacteria. Damn, I must make changes.

1.) Waking up at HOME – I’ve had fun all weekend but there’s no place like home. The bed and restroom are difficult AF but I’m used to it. Liquor is available. Cannabis is ready. Kids help when called. Wife shows her legs. I’m happy to be home so I cab focus on being my best version.

Previous Gratitude: Sunday, 8/6/23

Next Gratitude: Tuesday, 8/8/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 10oz

Manifestation – Day 6

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/3 (hours vs getting out of bed)



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