Gratitude Journal Day #1067: Tuesday, 8/8/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Daughter’s performance – It got me out the house. *raises roof* Then, I treated she and the wife to lunch. *pops collar* I love doing this type of stuff. Heck, this activity is pure content!

2.) TWO daughters helped – I could’ve turn on my side when on the couch. I’m proud of myself for getting on the couch by myself but I needed help. They got me turned me halfway so the pain chilled. I finished my show and even took a nap.

1.) She found my ChromeCast – YES! Now, I can use my favorite streaming app on my phone but watch it on the TV. I can’t watch anything on the phone because stuff is too small.

Previous Gratitude: Monday, 8/7/23

Next Gratitude: Wednesday, 8/9/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 6

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – βœ…οΈ

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – βœ…οΈ

Bridges x10Β  – βœ…οΈ

Lay on back, abductors x10 – βœ…οΈ

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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