Gratitude Journal Day #1068: Wednesday, 8/9/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Whataburger promo – This is how we ate. Yup, the entire family. Good job Whataburger. πŸ‘πŸΎ. You’re earned a new customer in me. I’ve never found Whataburger to be special, worthy, affordable. Since my return to eating meat, my taste buds have changed. This Sweet & Spicy Bacon Burger rocked my world. I’ll be back several times. I’ll recruit my wife and kids for burgers. This is gonna give me an idea for dinner. Forever, my answer to dinner questions will be, tacos or Whataburger.

2.) Paperwork complete – My disability claim was rejected at work. I wasn’t TOO surprised but I was curious why. I’m grateful my supervisor advised me to appeal. The rejection was due to my PCP not submitting paperwork properly. After I inquired and explained this to my PCP, it was done immediately. I haven’t been awarded anything but at least there’s a chance. 🀞🏾.

1.) Saavy Corp – This what I’m talking about. Finally, somebody sees my value, potential, testimony in regards to Primary Progressive Multiple Sclerosis. The Saavy Corporation offers money for patients to tell their story, share experiences with medicines. I submitted two applications already. One takes me to Las Vegas. That’s a paycheck and vacation. I DESERVE this opportunity!

Previous Gratitude: Tuesday, 8/8/23

Next Gratitude: Thursday, 8/10/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 20oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ βœ…οΈ

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



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