Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) PT discharged me – I’m not excited about development at all. The good thing is I get those hours back in my day, less interruptions. I’ve wanted that for awhile.
2.) Ring door cam – It gets so tiring responding to the doorbell. With this, I can just look. Heck, my wife is faster than me. She’ll text me to not worry about it. *fist bump* Saving energy for what matters.
1.) Gotta solid buzz – I slept. Like, slept SLEPT. Ohhhhh, the joy. I’m a new person today!
Previous Gratitude: Wednesday, 8/9/23
Next Gratitude: Friday, 8/11/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 7
Self-talk – B
Upper body stretches x2 – 🚫
Feet up 5min – ✅️
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – ✅️
Standing 3+ min – ✅️
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – ✅️
Bridges x10 – ✅️
Lay on back, abductors x10 – ✅️
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – ✅️
Seated Abduction exercises – ✅️
Sleep – 6/2 (hours vs getting out of bed)
