Gratitude Journal Day #1070: Friday, 8/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Mother, May I Murder? – Yoo. This series is good. It’s true crime but each episode is the story of parents and their kids committing murder. It sure had me hooked and my wife got trapped watching it too. Anything that brings us together is worth it. QT is one of my greatest medicines.

2.) Attended a Sunflowers & Kitchen Sink room – Been awhile. I’m still a fan of Clubhouse, still making connections. Rocking this room earned a guest for my podcast! I’m excited as heck.

1.) My own recovery day – I stayed in the bed until 11am. That’s highly unusual for me. Staying in the bed kept me out the wheelchair to relieve pressure sores.

Previous Gratitude: Thursday, 8/10/23

Next Gratitude: Saturday, 8/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – ♿️

Meditation – 2min

Water – 50oz

Manifestation – Day 8

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)



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