Gratitude Journal Day #1071: Saturday, 8/12/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Matching socks in dresser – I can’t stand to wear mismatched socks. I don’t wear socks unless the facility prohibits going shoeless. πŸ‘‘. Look, despite the wheelchair, nevermind the disabilities, damn the chronic ilness, I’m pretty. Longer I live, worse my condition becomes, prettier I am. Wearing matching socks is my physical beauty, it makes me FEEL pretty on the outside, socks matching clothes.

2.) Wifi came back easy – It went out and I was in the middle of doing shit. I came out the room to ask the family have they reset the router. Nope. Nobody had. That’s cool beans because I did and it immediately worked. Got my stuff done.

1.) Homies came thru – Yuuuup. This is my super distraction.

Previous Gratitude: Friday, 8/11/23

Next Gratitude: Sunday, 8/13/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors –

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises –

Sleep – 4/3 (hours vs getting out of bed)

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