Gratitude Journal Day #1073: Tuesday, 8/15/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Jamming sports podcasts now – Told y’all I watched NFL on Sunday. That made listening to the podcast much better on Monday. I was looking forward to it, waiting for the games I watched. I jotted notes for my episode on football. All of that kept my mind busy, not replaying the spasms and spasticity, talking to myself about how much worse its getting.

2.) Apple vinaigrette – One of favorites! This made my salad tasty as heck, I didn’t even trip on the brown parts. 🀫

1.) Speechify – This app is awesome! I use it to read stuff I can’t read. That’s helpful, super helpful. It has Snoop Dog’s voice which makes it wildly entertaining. Even better.

Previous Gratitude: Monday, 8/14/23

Next Gratitude: Wednesday, 8/16/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – ♿️

Water – 20oz

Self-talk – B

Manifestation – Day 9

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – 🚫

Sleep – 7/4 (hours vs getting out of bed)



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