Gratitude Journal Day #1076: Friday, 8/18/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Got my desk – It has true benefits. One, the whole work space looks professional. It’s the kind of space where you WANT to work. Two, all my stuff fits now do I have room to move. S/O to Wiz for helping me. THREE hours!

2.) Got my hair wrap – My wife fusses at me about my hair. With an appropriate wrap, I won’t leave hair everywhere and her work lasts longer. She does my hair.

1.) It’s Friday! – What a combo! Friday starts the weekend plus daiquiris. Oh I WILL be enjoying!

Previous Gratitude: Thursday, 8/17/23

Next Gratitude: Saturday, 8/19/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – ♿️

Water – 25oz

Manifestation – Day 10

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/4 (hours vs getting out of bed)

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