Gratitude Journal Day #1077: Saturday, 8/19/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Blessing others – I made some extracurricular cash this week. Immediately, a former student reached requesting financial assistance. I got it so I gave it. I know how karma works, how law of attraction kicks in. This is the life I want so I’m diving into it. We talked throughout the day, which kept my mindset OVER bullshit. I’m going to get to where blessing others is a daily practice.

2.) Wife’s work schedule – She works random 4hr shifts. A lot of times, it’s TWO random shifts. 4hrs is just enough time for my video, editing, writing, timing of the post, shares, comments, etc. Then, she’s available to help me, feed me, flirt, watch TV. I can work with this. Her schedule can set up my Youtube channel content, kick me into consistent habits.

1.) Differentiating IG – I post daily to YouTube. Creating content specific to certain dates will differentiate IG from YouTube. The blog, kendrickavant.com, has a separate audience and target goal. This IG content distracts me, keeps me aligned and brings in more people.

Previous Gratitude: Friday, 8/18/23

Next Gratitude: Sunday, 8/20/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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