Gratitude Journal Day #1078: Sunday, 8/20/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Boudreaux’s Butt Paste coming – I should be constantly getting different barrier cremes but I don’t. πŸ€·πŸΎβ€β™‚οΈ. I’m always getting other stuff first, alcohol, dates, kids, etc. This paste will help with managing pressure spots. Such a large amount removes any sense of using it too much.

2.) Finished Painkiller (Netflix, 2023) – Boi! I jumped on this as soon as I woke up. The ending wasn’t as good as I hoped but everything leading up to it was. Watching it gave me and the wife a lunch date too.

1.) Mom’s message – Wow. This is the truth. She send super deep texts before but it hits harder now. Wow. For the 1st time, I feel worthy of the love I receive. Her message was a confirmation of ME, my efforts, decisions. Wow. Momma, a thousand thank you’s. 😊

Previous Gratitude: Saturday, 8/19/23

Next Gratitude: Monday, 8/21/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – πŸ§˜πŸΏβ€β™€οΈ

Meditation – 🚫

Water – 20oz

Manifestation – Day 11

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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