Gratitude Journal Day #1079: Monday, 8/21/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) 1st Sunday Dinner – Yuuuup. The team met over here for a Sunday dinner of turkey necks, rice, greens and turkey legs. It was better than it reads. I was so occupied with food and company that I quit tripping over how little my legs moved at all. Overthinking that fact will wreck my physical ability with sight, restroom trips, etc.

2.) THEY made alcohol run – Kept the grown folks driving! Instead, we used that time slot for festival drinking.

1.) Health goal – 50oz water every day. 30 min of feet up. 15min of laying on stomach. The 3 goals will keep me focused on healing, creating content.

Previous Gratitude: Sunday, 8/20/23

Next Gratitude: Tuesday, 8/21/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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