Gratitude Journal Day #1080: Tuesday, 8/22/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Leftovers – Our TEAM Sunday Dinner was awesome. Food was amazing, company was loving. I was looking forward to the leftovers all day which gave a real deal reward for finishing the day.

2.) PDFEscape – Yoo. It’s always something that somebody wants filled out and signed. let’s you do that. No charge. I’ve used it since my days as a realtor. It came in handy on Monday. *dusts hands*

1.) Ordered my sock aide – Bout time! Socks are the second most difficult item to deal with. Pants are first. With an aide, the activity will be less stressful. I’ll get dressed faster and have energy left. *fist bump* Let’s do this. I’m the priority!

Previous Gratitude: Monday, 8/21/23

Next Gratitude: Wednesday, 8/23/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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