Gratitude Journal Day #1081: Wednesday, 8/23/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Nail clippers – My fingernails are long enough that I’m scratching myself. Constantly scratching myself. My toenails are worse but at least I don’t deal with my feet daily. Also, I’m always rocking socks. That’s why buying my own clippers set is a win. It’s another step towards self-care, making myself a priority. I’m gone more than clean, deeper than pretty, I am going to be pampered. By myself!

2.) NEW content delivery – I started dropping the MS Diary a month or two ago. It’s specifically for those with MS, chronic illness to gather insight from my own journey. I do it daily, 90-seconds/episode. The podcast will focus on guests, sharing my platform. Yup, I have a few ideas already. This content will continue growing my skills as a creator and exposing me to more people. I’m NEVER to give up on my content, influence becoming my main source of income.

1.) 90 day Fiancee: Last Resort – Ohhhhhh the DRAMA. These characters have earned my attention. Watching this is awesome QT and I’m able to write, plan, on the side. These are my best gratitude stories.

Previous Gratitude: Tuesday, 8/22/23

Next Gratitude: Thursday, 8/24/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 20oz

Manifestation – Day 11

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 30min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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