Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
3.) Jersey Mike’s – Yoo! I didn’t know Jersey Mike’s had such a WONDERFUL sandwich. It was right on time, warm, peppers on the side so I controlled the effect on taste. This sandwich was good enough to justify a repeat order. Next time my wife asks, “Whatcha wanna order?”; I know. This sandwich was so good, I woke up, got a jolt of energy.
2.) Feet up much faster – I cut my time in half. HALF! I bet this is why I went longer than 2hrs between restroom trips. Ohhhh yeah. May this be the first of many days!
1.) Found a case of Red Bulls – Shhhhhhhhhiiiiiiiiiiiit. I was set to SKIP drinking after work. Then, outta nowhere, I see a pack of 8oz. 🥃. There wasn’t a second thought, no confusion, finding this meant drinking. We still have vodka too? Yup, I celebrated Find Your Inner Nerd Day!
Previous Gratitude: Wednesday, 8/23/23
Next Gratitude: Friday, 8/25/23
Self-care Stats (always taken from YESTERDAY’S activities. )
Yoga – 🚫
Meditation – 🚫
Water – 25oz
Manifestation – Day 12
Self-talk – B
Upper body stretches x2 – 🚫
Feet up 5min – ✅️
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – ✅️
Sit and pick toes/front foot – ✅️
Seated Abduction exercises – ✅️
Sleep – 6/4 (hours vs getting out of bed)