Gratitude Journal Day #1083: Friday, 8/25/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) How good Boudreaux’s ButtPaste works – It shit is WORTH it! My booty feels a lot better after a week. I5 lasts too. Like I coat myself once, it stays on me, feeling effective for a couple days. I’m super digging it.

2.) Found my ring light – I’ve gone a couple months, creating videos with alternative lighting, changing rooms. Foo-ey. It’s back so my options are wide open again. This will make editing a little more fun.

1.) Feet up all week – I’m proud of my damn self. Second week, I’ve set goals, knocked off goals. What an affirmation. Celebrating this will focus me on accomplishing more goals. Especially these wellness goals. I’m going to BE better. Losing private health insurance is motivating me in a special way. I realize that and I am capitalizing immediately.

Previous Gratitude: Thursday, 8/24/23

Next Gratitude: Saturday, 8/26/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 2min

Water – 50oz

Manifestation – Day 12

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 30min –

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/4 (hours vs getting out of bed)

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