Gratitude Journal Day #1085: Sunday, 8/27/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Instead of getting out the house – I had plans to take the wife out for a surprise dinner. Nope, the team showed up here for shenanigans. Hey, people coming here is waaaay better.

2.) Wiz scooped my clothes – I detailed my options earlier this week. Wiz is saving me major time, saving me from accidents and falls.

1.) Somebody picked up the food – S/O to First Born! She and her boyfriend kept us from driving. πŸ₯ƒπŸ€£

Previous Gratitude: Saturday, 8/26/23

Next Gratitude: Monday, 8/27

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – πŸ§˜πŸΏβ€β™€οΈ

Water – 50oz

Manifestation – Day 12

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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