Gratitude Journal Day #1092: Sunday, 9/3/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


5.) Daughters went shopping – S/O to the 1st Born. She ran this excursion, ran it well. Getting her sisters out the house gave me a solid break, wife too.

4.) Sunday Dinner – I wanted to see my parents for Labor Day weekend but those A/C repairs killed it. The homies set up a team dinner to bring family to us. *clapping* Yea homies!

3.) Wow! The compliments! – My wife filled my head talking about how good I look in this shirt. I LOVE that. It gives me energy to know SHE checking me out, shooting HER shot. I’m like a Disney Prince.

2.) What a game! – Coach Deion Sanders started with a win. It was a great game, lead changes, big plays, fast pace. I set up my day around watching it and it kept me thinking negative about anything. I was straight up cooling. Then, I used the game to contact potnas and discuss it more. I struggled to SEE because of the white uniforms but my wife watched it with me and her reactions helped me keep up.

1.) Interviews – I finished editing. I’ve already got ideas for improving it. Plus, just doing it gives me sense of pride and accomplishment. I’m gonna ride this all day, share all day, build my audience.

Previous Gratitude:

Next Gratitude:

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 24oz

Manifestation – Day 2

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 30min – 🚫

Lay on stomach, 10min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 5/2 (hours vs getting out of bed)



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