Gratitude Journal Day #1093: Monday, 9/4/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Good times – A good time was had by all! This much fun sure keeps my mindset OVER bullshit.

2.) I got to LEAVE! – I’m crunk everytime I get out the house but THIS time saved me from negative energy. I felt valuable because the homie went through so much to include me. *fist bump*

1.) I’m FREE – Nowhere to be today. I will enjoy this like a Self-care Saturday.

Previous Gratitude: Sunday, 9/3/23

Next Gratitude: Tuesday, 9/5/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 24oz

Manifestation – Day 3

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 30min – 🚫

Lay on stomach, 10min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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