Gratitude Journal Day #1094: Tuesday, 9/5/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Took a nap – It was well deserved. The team pulled an all nighter for Sunday Dinner. It was drinking games, stories and shenanigans. I had a great time to cap a weekend of A/C. Plenty of content creation and made plans to train under my homie as his dispatcher. This will help me escape into the entrepreneur life.

2.) Honor Cafe – A new restaurant in my city. We grubbed here for Monday breakfast and I was impressed. I had a 1/2lb bacon cheeseburger with egg. Out of 100, I’m grading it 85 so I’ll be back. Everyone enjoyed the food too. I paid for it all but my brother reimbursed me. It dinged my pride a little but I know damn well I needed the help. My wife is leaving for a week and one of the kids is already claiming sick. That means I should be preparing for exams, copays, prescriptions. *rubs hands* Well, I’m ready now.

1.) Ice cleaned the kitchen – *shocked* Wow. I made sure to pay her. This was serious help to start the day. Heck, I’m able to eat breakfast because the kitchen is clean.

Previous Gratitude: Monday, 9/4/23

Next Gratitude: Wednesday, 9/6/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – 5min

Water – 40oz

Manifestation – Day 3

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – 🚫

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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