Gratitude Journal Day #1095: Wednesday, 9/6/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Wife left in afternoon – Ordinarily, I prefer early departures so the roads are well lit. I appreciated the lateness because it gave us a little time to chill together. We didn’t watch a show but we ate lunch together and she took Wiz to the doctor. Honestly, the doctor thing was huuuuge because I can’t trust Uber to get me anywhere.

2.) Sinus infection – *pumps fist* I was terrified she had strep throat. A sinus infection is easier to treat and not contagious. This means I’ll be of service, doing my Daddy thang. Taking care of the kids will keep my mindset OVER bullshit by giving me something to do.

1.) First Born added a J-O-B – Yaaaay! When the kids are less stressed, I’m less stressed. Plain and simple.

Previous Gratitude: Tuesday, 9/5/23

Next Gratitude: Thursday, 9/7/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 24oz

Manifestation – Day 3

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)

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