Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Flyswatter – You ever dealt with a fly so gangsta, so resilient that you pause shows and activity to get a flyswatter? I have, several times. Finding a flyswatter saved my mindset. That fly had me on camera, swinging, swatting, cursing, it was ugly. Until I found a flyswatter and FINISHED it.
2.) She washed, folded and put up clothes – When I’m struggling with my limitations, one of my “treatments” is self-care, self-love, doing me. All of those options start with cleaning myself, shaving, smell goods. THAT revolves around having clean draws ans PJs. It’s easier to select sleepwear when clothes are available. 💥. I’m set up for a full week with this simple action.
1.) My 1st Born – I feel really good about this. Like, REALLY good.
Previous Gratitude: Friday, 9/8/23
Next Gratitude: Sunday, 9/10/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Upper body stretches x2 – 🚫
Feet up 5min – 🚫
Rocking Abductors – 🚫
Side to back rocking – 🚫
Crunches/Bed turnovers – 🚫
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Seated Abduction exercises – 🚫
Sleep – 4/3 (hours vs getting out of bed)
