Gratitude Journal Day #1099: Sunday, 9/10/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Herbalife meeting – This is my plan. Y’all know I wanna be an influencer. There’s a but, a BIG but. I don’t want to align, dedicate myself to building an audience specifically for any product or service. Nope, not even my own. Instead, I want to just be me, build my audience based on my personal choices and shenanigans. Herbalife will be one. I’m going to test it for increasing energy, building muscle mass, toning up my body. Those improvements would damn sure benefit my life, help with disabilities and symptoms. As I improve, I share and Tribespeople jump in. That improves THEIR lives and I’m paid just for sharing my journey. πŸ’₯ Now, 🀞🏾

2.) Homie pulled up – He sure decreased my stress levels, made me comfortable in my own home. How? Taught me some dispatcher stuff, gave me practice on dispatcher stuff, brought a couple liters of vodka, we ate seafood, watched TWO NCAA games. I had a blast and felt productive. Both of those overpowered the MS symptoms and anxiety.

1.) Notebooks for vision-impaired – This will be awesome for work. I’m a call center insurance agent. With these notebooks, I’ll take better, legible notes. That will lead to higher paydays. Lord knows I need higher paydates.

Previous Gratitude: Saturday, 9/9/23

Next Gratitude: Monday, 9/11/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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