Gratitude Journal Day #1100: Monday, 9/11/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) NFL is back! – I wanted to watch the Houston Texans but nope. I went with SF/Pitt and Chi/GB. That made it a successful Slow Down Sunday. I started rough, got ugly and finished in bed, watching football.

2.) Had money to pay Wiz – This is the ugly part. I switched to my manual wheelchair for one reason. I could get in/out easier. I forgot that to lock the wheels; you have to leave legs braces at 90Β° angle. What the? WHY? It resulted in my first accident in a long time. Luckily, I had money to pay Wiz. She’d help even if I’m broke but I’m not so 8 won’t start po-mouthing. It feels better when I can reward the kids for helping me.

1.) Ocrevus #3 – This is my infusion for the foreseeable future. I’m really hopeful that this dose helps me put my own feet in Mt wheelchair stirrups/foot board.

Previous Gratitude: Sunday, 9/10/23

Next Gratitude: Tuesday, 9/12/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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