Gratitude Journal Day #1101: Tuesday, 9/12/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) They got me there – *rubs hands* Time to start tracking if Ocrevus is worth it. So far, heeeeeeeeeeell NOPE. My medical teams swears it deserves a full year before I should expect anything. Whatever. Today counts. Today, it begins. I’m demanding good things. I kinda felt better tonight. 90-day

2.) Snacks – Shhhhhiiiiiiiiiid. I was hungry AF. This helped.

1.) MNF – Yikes! Aaron Rodgers was injured on the first drive! The game kept me entertained, messages, memes, chats for a nice little while. S/O to the Jets defense for trying to hold it together.

Previous Gratitude: Monday, 9/11/23

Next Gratitude: Wednesday, 9/13/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – βœ…οΈ

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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