Gratitude Journal Day #1102: Wednesday, 9/13/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Shirley Jones interview – If y’all only knew about our mishaps trying to make this work. Well, we got it done. This is my 2nd interview since remixing the podcast so I’m proud of myself. Then, she has an interesting story so I enjoyed creating the content. I’m digging the current format of my show. I gotta fine tune some things but even that feels like fun.

2.) They put the sheets on my bed – It was magical. I went to the bathroom, came out and voila, it was done. The bed suddenly has clean sheets and pillowcases. The funny part was that I called the wrong kid for props and affirmations. TWICE! On my 3rd attempt, I asked ahead of time, “Did you put sheets on my bed?”.

1.) Found better way with wheelchair – Talking about my big wheelchair. My usual, trusty, lightweight wheelchair has a bent wheel. I will literally spin wheels so much, no movement at all, that the carpet starts smoking. *shamed face* The big wheelchair causes so many spasms that I fall constantly, pain super increases and everything takes longer. A LOT longer. Finding a way to pull my legs into the foot pedestal is huge. I have less accidents and movement efficiency is seriously improved. It’s a damn sure better start than what I’ve been handling.

Previous Gratitude: Tuesday, 9/12/23

Next Gratitude: Thursday, 9/14/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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