Gratitude Journal Day #1103: Thursday, 9/14/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

4.) Didn’t fall out – Lay’s Potato Chips. Seriously. I was reaching TOO far for a snack. I could feel the wheelchair, straining to keep me safe. It did that

3.) Low vision notebooks – I’m gonna improve my note-taking for work. Better notes lead to better sales.

2.) Getting medical note was easy – I deserve something to go smooth. I thought it’d require me visiting the facility for a note. Nope, just an email. This is big because it guarantees my absence is accepted.

1.) She’s baaaack – Yaaaaas! I feel like I’m at full power again. I’m alone a LOT less so I feel safer already. She’s made working easier by being my eye candy. I’m going to try harder, push it more, fear less just off her physical presence. I’m stronger emotionally as I have someone to admit weakness to, failures, mistakes and of course, celebrate with.

Previous Gratitude: Wednesday, 9/13/23

Next Gratitude: Friday, 9/15/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 10oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – βœ…οΈ

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – βœ…οΈ

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 6/2 (hours vs getting out of bed)

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