Gratitude Journal Day #1104: Friday, 9/15/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) THREE monitors – I feel sooo ready to answer calls now! Three monitors alleviates several visual limitations so I can process faster. This is a game-changer for employment.

2.) Supplements here – Aight. Let’s BE better and put it on display. I have faith this new wellness program will maximize my healing. Less medicine, more intentional activity. I’m slacking, tremendously, without PT or OT. Supplements will give energy and help push me towards physical exercise.

1.) Learned about glimmers – Ooooo. New shit. Fly shit. MY shit. I can build speeches, activities, content around glimmers. This is going to be fun. I’m gonna try it out tonight at the homie’s Born Day party.

Previous Gratitude: Thursday, 9/14/23

Next Gratitude: Saturday, 9/16/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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