Gratitude Journal Day #1105: Saturday, 9/16/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Wheelchair repair news – My wheelchair wheel is seriously bent. That leaves me unable to move about the house. We hit the repair shop and I was determined to buy a new one. Good news is maybe my wheel can be repaired. Bad news is there are no wheelchairs that fit my needs at all. Well, not sold there. I’ve been crossing my fingers ever since. I’ll take the repairs at this point.

2.) Potbelly – Best sandwich ever. Quite possibly, better than a burger. This is like the 3rd consecutive week that a chain fast food restaurant impressed me. I satisfied my hunger at lunch, stayed full for rest of the day.

1.) Houseparty – My brother’s birthday party. *claps hands* I can’t wait. Great food, better people, it’s on.

Previous Gratitude: Friday, 9/15/23

Next Gratitude: Sunday, 9/17/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: