Gratitude Journal Day #1106: Sunday, 9/17/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) CO game – What a game! It had ALL of us talking about football! It’s hard to focus on personal hardships when everyone is talking about the game.

2.) Started editing – I’ve been putting this off so getting started is huge. I might be able to finish today!

1.) LinkedIn courses – I got a new J-O-B. No more AAA auto insurance. Now, I’m doing Medicare. The new gig pays for employees to take LinkedIn courses. Yup, all sorts, organizations, management, leadership, speaking, etc. This is perfect for me. I can make myself better and more appealing to employers for bigger paychecks.

Previous Gratitude: Saturday, 9/16/23

Next Gratitude: Monday, 9/18/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Key

Related Posts

%d bloggers like this: