Gratitude Journal Day #1107: Monday, 9/18/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

5.)

4.) BM. Finally. – A week. Trying to have a BM for a week. SHIT! It’s done and the relief is awesome. (I think I tore something tho.)

3.) Took my own advice – Stayed in the bed till 10am. Stayed in my bedroom till 3pm. I need that rest, off the pressure spots. I got back in the bed early too. Extra, extra rest.

2.) Google messages – S/O to the homie for sharing this app. I can emoji folks’ messages now. Nope, can’t like or dislike but emojis are more fun anyway. I’m texting like an iPhone user, feeling good about fitting in.

1.) The Jewelry Thief (Netflix, 2023) – Yoo. What a story! This mug so interesting, I skipped some NFL games. Yup, just the wife and I, watching this, flirting, champagne and hiding from the kids.

Previous Gratitude: Sunday, 9/17/23

Next Gratitude: Tuesday, 9/19/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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