Gratitude Journal Day #1109: Tuesday, 9/19/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Public Speaker opportunity – Public Speaker is my DREAM career! I’m beyond excited about my first interview. I know with my failing health, my voice, perspective, energy are the ways to earn a lifestyle. I gave the graduation ceremony speech when my class of healthcare agents graduated. I’ve heard from a few people that it was powerful and emotional. I’ll take those affirmations and ride with the high.

2.) BLT lunch – Dawg. I was starving. My wife had lunch ready, timed perfectly and within my immediate reach. It was one of the rare times that I had enough time to use the restroom AND eat lunch. Came at the best time too because I had been cursed out at work.

1.) Made a sale – *dusts shoulders* What an affirmation! This made me feel like I belong!

Previous Gratitude: Monday, 9/18/23

Next Gratitude: Wednesday, 9/20/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – βœ…οΈ

Meditation – πŸ§˜πŸΏβ€β™€οΈ

Water – 24oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – βœ…οΈ

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 4/3 (hours vs getting out of bed)



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