Gratitude Journal Day #1110: Wednesday, 9/20/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Dropped my FULL HerbaLife vs Multiple Sclerosis video – I’m sharing this to help others. It will also increase my visibility as I’m adding legit content.

2.) Shirley Jones interview is done – *whew* Finally finished. I’m building community. I’m promoting community. This is more visibility off legit content.

1.) Jacket was under my seat – My house gets cold. The wife and kids kept the A/C blowing. For me, cold temperatures aggravate my Multiple Sclerosis symptoms. I was straight shaking in fear about being cold yesterday but πŸ’₯, my favorite pullover was under my wheelchair. I slid it on immediately to avoid being too cold.

Previous Gratitude: Tuesday, 9/19/23

Next Gratitude: Thursday, 9/21/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – βœ…οΈ

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – βœ…οΈ

Sit and pick toes/front foot – βœ…οΈ

Seated Abduction exercises – βœ…οΈ

Sleep – 7/3 (hours vs getting out of bed)



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