Gratitude Journal Day #1112: Friday, 9/22/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Sweater under my desk – After a few naps, falls, a BM (OMG. A BM.), I took a shower. My wife refused to leave my side, choosing to make sure she was close if I fell again. When I came out, I realized all my sweaters were dirty. The house was cold, as usual. Then, out of the corner of my eye, I saw my 2nd favorite sweater under my desk. I slid that mug on with quickness.

2.) Fence & gate repaired – *puts on Deion Sanders shades* I paid. Got that mug fixed so the housing association can get off my ass.

1.) Wife was home – NO way I’d bounce back without her help. None. I’m going to work because I feel better.

Previous Gratitude: Thursday, 9/21/23

Next Gratitude: Saturday, 9/23/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D4

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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