Gratitude Journal Day #1113: Saturday, 9/23/23

What and WHY I'm grateful today. I model this so others learn to put mindset OVER bullshit.

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) HER birthday party – Yaaay! Kicking it with the ORIGINAL Vacation Squad! I had a great time and survived a horror movie watch. *fist bump* This gives me more opportunities to kick it because I used to skip hanging out if there was horror movies.

2.) What an interview – Yaaaay #2. My public speaker interview went super good. We discussed me taking the position but I can’t. I’m still crunk about it because it means I’m expected to be a great public speaker. Yuuuup. That’s a bucket filler.

1.) I’m gonna be on TV! – Yaaaay #3! This is another affirmation & confirmation. I’m doing the right thing

Previous Gratitude: Friday, 9/22/23

Next Gratitude: Sunday, 9/24/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Meal replacement – D5

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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