Gratitude Journal Day #1115: Monday, 9/25/23

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Battery easier to charge now – The wife broke my battery key while loading my wheelchair. This was crucial because I don’t know where the other key is. Second, you’re supposed to remove the battery before charging it. Now comes the good. Wiz helped me out weeks ago by plugging it while I used Optimus Prime but I noticed she didn’t remove the battery first. Welp, I followed her formula and 💥, I gotta fully charged Oktobyer the lightweight wheelchair. The wheels are still bent so I get stuck constantly but it works.

2.) Got football’ed out – I’m shocked I’m saying this. Watching NCAA football all Saturday wore me out, the talking, the listening, the sitting on pressure spots. It is a lot. Sunday, I caught up on my murder documentaries and true crime shows. Good stuff on an Innergize Day as I hid from kids, company and the cellphone’s ringing. I got my self-care in and start Monday with a lighter mental space and clean heart.

1.) Peacock app – This is what I watched instead of football. Peacock has so many interesting shows and movies that I was entertained all day, without changing the channel.

Previous Gratitude: Sunday, 9/24/23

Next Gratitude: Tuesday, 9/26/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫡)

Meal replacement –

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Upper body stretches x2 – 🚫

Feet up 5min – 🚫

Rocking Abductors – 🚫

Side to back rocking – 🚫

Crunches/Bed turnovers – 🚫

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 4/3 (hours vs getting out of bed)



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