kendrick avant

MS Diary | Monday, 9/25/23 | How I’ll BE better this week

MS Diary | Monday, 9/25/23 | How I’ll BE better this week

Last week was rough. I missed work days, slept awful and the restroom? Ha. Spasms were worse, longer too. Spasticity so tight, I had non-stop muscle pain, nerve pain. I’ve got to try something.

Proposed fix:
1.Meal replacement shakes in AM for energy.
2.Exercise BEFORE work for pain relief & better movement.
3.No alcohol to lessen restroom trips
4.Early bedtime to manage pressure spots

*deeeeeeeeeep breathe* Here. I. Go.
#multiplesclerosis #chronicillness #disability #wheelchair #handicapped

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Kendrick Avant, Agent of Gratitude

Kendrick Avant, Agent of Gratitude

I’m Kendrick Avant, Professor of Gratitude and owner of mindset OVER bullshit University, because I slide into any situation, share stories of Gratitude, help others BE better and leave tools to BE better despite illness or disability. If you struggle with OVER-thinking and negative thoughts, I teach how to accept reality and glow perspective.

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